Many of us desire the freedom to indulge in our favorite foods without facing the consequences of weight gain. However, for many, this remains an elusive dream, as they are faced with the challenge of shedding pounds while resisting the allure of their preferred treats. Yet, is there a way to reconcile these desires? Can one truly enjoy whatever they desire without worrying about the impact on their waistline? The answer, according to nutritionist Bhakti Arora Kapoor, lies in the principles of portion control and moderation.
Kapoor introduces a concept known as the “three-bite rule,” which she advocates on Instagram as a strategy to indulge without sabotaging weight loss efforts. The rule is straightforward: enjoy your desired foods, but limit yourself to just three bites.
Kapoor elaborates on the significance of each bite:
- The first bite acquaints you with the flavors of the dish.
- The second bite allows you to fully relish and savor the meal, emphasizing the importance of mindful eating.
- With the third bite, you bid farewell to the food.
The underlying rationale behind this approach is that it provides the illusion of consuming a larger portion, thereby delivering satisfaction without compromising progress. Kapoor asserts that this method enables individuals to indulge in a variety of foods—be it sharwarma, ice cream, cupcakes, or doughnut—without guilt, as they’ve savored the flavors without overindulging.
Would you be interested in giving this strategy a try?
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