Mushrooms are a great source of fiber, protein, and antioxidants and have little calories. It should however, be consumed in moderation. Your nutritionist is the best person to ask about serving sizes. Eating these vegetables at times can result to some negative health effects.
The following are lists of the harmful effects of eating mushrooms:
1. Stomach Discomfort (Diarrhea, nausea and vomiting)
The most frequent adverse reaction to certain mushrooms is the development of symptoms of gastrointestinal problems, including diarrhea, nausea, and vomiting. Some people may experience diarrhea immediately after eating mushrooms. Everyone’s body does not respond well to mushrooms. If you have any stomach problems after eating mushrooms, it’s necessary to consult your doctor. Many people may develop digestive problems after eating mushrooms, including diarrhea, stomach pain, vomiting, and nausea. Therefore, try to avoid eating mushrooms if you have any of these symptoms.
2. Skin Sensitivity
It has been observed that some people who consume mushrooms can also develop a skin allergy, the immune system can be strengthened with the use of mushrooms. This vegetable occasionally triggers allergic responses that result in symptoms like skin rashes and itching. In fact, other problems associated with excessive mushroom consumption include throat irritation, dryness in the nose, and nasal bleeding.
3. Drowsiness
A lot of people experience occasional fatigue and drowsiness after consuming mushrooms. Your energy levels may drop considerably and you may feel very uncomfortable. If you take less mushrooms each day, these adverse effects can be avoided. Drowsiness is also another typical side effect of mushrooms.
4. Absentmindedness
A person could potentially be experiencing hallucinations. When someone has hallucinations, their attention span becomes impaired. After taking the mushrooms for a while, reality is perceived differently. These hallucinogenic effects are contrasted with those brought on by LSD drugs. This effect kicks in twenty minutes after consumption for the consumers. The effect peaks between thirty and forty minutes after it starts. Others might experience louder-than-normal stomach noises.
5. Tingling Sensation
Some people experience joy and excitement 20 to 30 minutes after eating mushrooms. They then experience a tingling sensation across their entire body in addition to the feeling of excitement. People eventually also feel depression.
6. Gaining Weight
A person may become ravenous after eating mushrooms. They contain tryptamines in them. These substances have addictive properties similar to amphetamines and may increase hunger. Ergot alkaloids can also be found in mushrooms. These compounds have been shown to cause vasoconstriction (narrowing of the blood vessels) in some animal tests. This can eventually result in high blood pressure and possible weight gain.
7. For Pregnant Women
Some medical professionals advise women to stay away from mushrooms when breastfeeding and pregnant. Even if there haven’t been any reports of any severe adverse effects, it’s advisable to be safe and avoid them.
8. Headache
Headaches are a side effect of certain medications that subside with time. However, some persons who consumed mushrooms reported having similar headaches for longer than a day.
9. Anxiety
Some people may experience anxiety from minor to severe levels when they consume mushrooms. When mushrooms are consumed in large quantities, these adverse effects are severe.
10. Mental Illness
The most severe adverse impact that certain individuals may experience from mushrooms is mental disease. After consuming mushrooms, people often have mental illnesses including extreme fear and panic attacks.
An Important Caveat
Although mushrooms are a good source of iron, zinc, and other nutrients, they should only be consumed in small amounts on a regular basis. Only 10% of the 1,40,000 different types of mushrooms that exist today are safe and edible. The Amanita pantherina, entoloma, and Chlorophyllum molybdites are some examples of deadly mushrooms. When you have consumed something dangerous, do not wait for symptoms to appear, seek help immediately from medical experts. Additionally, it’s essential to choose the right mushrooms and prepare them adequately.
We can benefit from the nutrients and general health benefits of mushrooms. Overindulgence, however, may result in a few health issues. The negative effects of mushrooms might include everything from unsettled stomach to the onset of tingling. Additionally, mushrooms may cause allergic reactions or skin rashes. Never eat wild mushrooms before making sure they are suitable for consumption. These issues can be avoided by limiting or avoiding its consumption.
Why aren’t all kinds of Mushrooms Edible?
Mushrooms are available in a variety of species that are typically impossible to distinguish from one another. There are poisonous and non-poisonous mushroom species in the world. The metabolites responsible for mushroom poisoning are substances made by the mushrooms themselves and vary from one species to another. Hen-of-the-woods, oyster, and sulphur shelf mushrooms are safe, delicious, and nutritious wild varieties prized by mushroom hunters. While these and many other mushrooms are safe to consume, eating varieties like the death cap, false morels, and Conocybe filaris can cause serious adverse health effects and even death.
Although there are over a thousand different varieties of mushrooms, only about 100 of them can cause the adverse effects mentioned above when taken by people. There are only about 15 species of mushrooms that could be fatal if consumed. There isn’t a straightforward way to tell edible mushrooms from deadly ones. Of the known mushroom kinds, just 3% are poisonous.