Category: Sleep

Sleep is a bodily and mental state in which the nervous system is generally passive, the eyes are closed, the postural muscles are relaxed, and consciousness is practically suspended. It…

It is critical to have a decent night’s sleep for your health. It is just as vital as eating a well-balanced, nutritious diet and getting enough exercise. Though individual sleep…

Women’s sleep is frequently disturbed during pregnancy by fetal movements, restroom breaks, or other circumstances. The alterations to your dreaming patterns, though, may be one of the pregnancy’s more surprising…

According to a new study, people who are sleep deprived feel more lonely and are less likely to interact with others, avoiding personal contact much like people who have social…

In a new PNAS study, researchers found that even one day of acute exposure to artificial light during the night can boost insulin resistance and heart rate via engaging the…

The only thing you want to do after having amazing sex with your spouse is start a good cuddling session and talk about what’s been on your mind lately. When…

Sleep paralysis is a condition when a person is awake while yet having a paralyzed state of sleep, it occurs just as a person is falling asleep or waking up…

Most individuals dream every night, yet many of them wake up with little or no memory of their dreams. There are numerous possible causes for why someone can forget their…

There are only 24 hours in a day, and around 13 of them are typically used for sleeping. Therefore, overly ambitious people have long pondered whether they might utilize this…

The quantity of time Americans spend sleeping has been progressively declining for several decades, as has the self-reported quality of that sleep. The average body mass index (BMI) of Americans…