Category: Nutrition

Contrary to popular belief, those who are extremely sensitive to the bitterness of coffee actually consume more of it. The study, which was published in the journal Scientific Reports, found…

You can significantly lower your chance of developing cancer by following an anti-cancer diet. For instance, the American Cancer Society advises maintaining a healthy weight by eating the correct quantity…

A vitamin is an organic substance, which implies it has carbon in it. There are 13 identified vitamins as of right now. Because the body either doesn’t make them or…

Vitamin D, which is important for healthy bones, may be beneficial to the immune system and other systems. The body produces vitamin D in reaction to exposure to sunlight. In…

Bloated stomach is characterized by a tight, full belly. It often occurs as a result of a gas buildup somewhere along the digestive system (GI). It frequently happens because of…

Artificial sweeteners have become widely used in low-calorie foods and diet beverages, but are they harmful to your health? Currently, only those that have been proven to be safe for…

Every bit of substance you take in during pregnancy is shared with the developing child. Despite the fact that some foods and even some forms of food poisoning may not…

Good diet is more essential than ever during pregnancy. Include a variety of fruits, vegetables, nutritious grains, protein-rich foods, and fat-free or low-fat dairy items in your prenatal diet to…

Some people find it challenging to maintain a healthy weight and diet, and they regularly ask, “How many calories can we consume each day to lose weight?” Any time you…

Mushrooms are a great source of fiber, protein, and antioxidants and have little calories. It should however, be consumed in moderation. Your nutritionist is the best person to ask about…