The Power of Music: How Music can Enhance Health
American artist Billy Joel famously observed, “I think music in itself is healing. It’s a powerful manifestation of humanity. It is something that affects us all. Everyone likes music, regardless…
An Understanding of Essential and Non-essential Nutrients
The food and liquids we consume are solely used to construct and fuel our bodies. The only source of all the energy required is food. Why do people need to…
The Relationship Between Sleep and Weight
The quantity of time Americans spend sleeping has been progressively declining for several decades, as has the self-reported quality of that sleep. The average body mass index (BMI) of Americans…
Lactobacillus: An Overview and 11 General Importance
Lactobacillus is a genus of gram-positive bacteria belonging to the bacilli class, lactobacillaceae family, and firmicutes phylum . It is generally non-sporulating, non respiring, and has a low Guanine-Cytosine content…
13 Iron-rich Foods that will Improve your Health
Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells. It must be obtained…
Cholesterol | Importance, Side Effects and other Facts
It may surprise you to learn that cholesterol is not unhealthy itself. Cholesterol is only one of the many compounds that our bodies produce and use to keep us healthy.…
The Human Heart | Anatomy and Function
The heart is an organ that circulates blood by acting as a pump. It can be a simple tube, like in spiders and annelid worms, or a more complex structure,…
Connection between Art and Brain Development
Have you ever noticed how soothing and enjoyable it is to paint an artwork? Did you notice that after you left an art class in school, you were calmer and…
What is the Optimal amount of Sleep for us?
Sleep is necessary at any age, according to scientific evidence. Sleep revitalizes the intellect, repairs the body, and strengthens practically every bodily system. But, in order to get these benefits,…
15 Odd Facts about Marijuana
Marijuana refers to parts or products of the Cannabis sativa plant that contain large amounts of tetrahydrocannabinol (THC). Pot and weed are two different names for the same substance, marijuana.…