Cranberries are naturally bitter berries that are rich in powerful phytochemicals that support overall health and protect the body from illness. These berries are often sweetened and cooked or dried to reduce their tartness, as their raw state may not be appealing due to their strong flavor.
The common question is whether one can eat cranberries raw of frozen. Continue reading to find your answers.
Nutritional Profile of Cranberries
A one-cup serving of chopped raw cranberries contains only 51 calories and is high in water content, making it a light and hydrating food choice. This serving also provides 4 grams of fiber, which supports digestion and blood sugar control, as well as 9 milligrams of calcium, which is beneficial for bone health. Cranberries also contain trace amounts of fat and protein.
Health Benefits of Cranberries
The phytochemical compounds in cranberries are most beneficial when consumed in their raw, fresh state. These compounds, particularly phenols, act as antioxidants in the body, neutralizing harmful free radicals. Excessive free radicals can damage healthy cells and increase the risk of cancer and other chronic conditions. The high phytochemical content in raw cranberries helps neutralize free radicals, reducing the risk of certain cancers, including breast cancer (1).
Is It Safe to Eat Raw Fresh Cranberries?
Yes, raw cranberries are safe to consume, but they are typically not eaten raw due to their bitter and sharp taste. They are commonly cooked and sweetened to improve their flavor and texture.
Are Frozen Cranberries as Good as Fresh?
Yes, both fresh and frozen cranberries retain their nutrients well. When cranberries are frozen, their nutrients are preserved, making them a healthy option. However, frozen cranberries are usually used for cooking and baking rather than eating raw.
Can You Freeze Dried Cranberries?
Yes, you can freeze dried cranberries in airtight containers or heavy-duty freezer bags. Properly stored, dried cranberries will maintain their quality for about 12 to 18 months, and they will remain safe beyond that time. Dried cranberries that have been frozen at 0°F will keep safe indefinitely, which is beneficial for buying in bulk.
Do Cranberries Get Mushy When Thawed?
Frozen cranberries that are thawed will have a soft texture and are suitable for cooking and baking. Adding thawed frozen cranberries to recipes is often recommended. However, if fresh cranberries appear soft, they may be past their ripened stage and should be sorted and not eaten.
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Bottom Line
Cranberries, rich in phytochemicals, are typically cooked or sweetened due to their bitter taste. Raw cranberries are safe but rarely eaten raw. Frozen cranberries retain nutrients well and are used in cooking. Dried cranberries can be frozen for long-term storage.