Author: Charity

When the term “protein” comes to mind, you might immediately associate it with meat, which are indeed common sources of this essential macronutrient. However, it is important to note that…

Coping with the end of a relationship can be challenging, even when you recognize it’s for the best. If only there were a guidebook on how to bounce back after…

Do you enjoy engaging in sexual activity? If so, you’re in good company. Researchers have established that for most women, sex is a source of pleasure. However, understanding the mechanisms…

Below are simple natural strategies for weight loss: 1. Focus on Whole, Unprocessed Foods A diet based on whole foods eliminates excess sugars, fats, and processed ingredients, making it easier…

1. Will Obesity Cause Infertility? Women who are overweight or obese tend to exhibit higher levels of a hormone called leptin, which originates from fatty tissue. This imbalance in hormones…

Obesity is characterized by an excess accumulation of weight or body fat, posing potential health risks. Typically, a doctor diagnoses obesity based on an individual’s Body Mass Index (BMI). BMI…

Constipation represents a prevalent health concern among individuals. While various factors are commonly believed to contribute to constipation, obtaining real-world evidence to support these associations can be challenging. A recent…

It can not always be simple to establish healthy boundaries if you find that you spend a lot of time together. It’s possible that you’ve already established healthy limits for…

You may have heard of people setting up healthy boundaries, but what exactly does it entail? Well, to begin with, there are many different ways a healthy boundary could seem.…

Healthy relationships greatly reduce stress and make life much simpler. We can spend time with and support one another by being there for our family and loved ones. Despite their…