31 Healthy Snacks That Keep You Feeling Full

1. Slices of Apple with Peanut Butter

In terms of nutrients and flavor, apples and peanut butter go together perfectly. Apples are fruit that are rich in fiber. Conversely, peanuts include fiber, plant-based protein, and healthy fats, which is almost everything you should look for in a snack.

You may enjoy a crisp and creamy snack by combining apples with peanut butter. For an additional taste boost, consider adding a sprinkle of cinnamon. Keep in mind that numerous store-bought brands of peanut butter include extra sugars and oils. Choose a product that just has salt and peanuts on the ingredient list.

2. Avocado Toast

Avocado Toast is not only for breakfast. The combination also functions well as a satisfying snack because it contains healthy fat, fiber, and protein. To make a quick slice, toast some  whole-grain bread, then spread some chunky, mashed avocado on top. Sprinkle some chili pepper flakes and sprinkle a little olive oil on top. Avocados also include a type of fat called monounsaturated fat, which can stop body fat from accumulating around the abdomen.

3. Red Bell Pepper with Guacamole

You get a lot of nutrients from the combination of red bell peppers and guacamole, which helps you feel satisfied for hours. All bell peppers are healthy, however red peppers have a higher concentration of antioxidants than other colors. Guacamole, on the other hand, is a great source of fiber, vitamins A, B, and C, as well as minerals like phosphorus and potassium.

The finest of both foods are combined when 3 ounces (85 grams) of guacamole and 1 large red bell pepper are combined for a snack that is under 200 calories.

4. Kale Chips

Due to its high fiber content and concentration of antioxidants like beta carotene, lutein, and zeaxanthin, kale is highly healthful. Additionally, it’s a wonderful provider of minerals including calcium and phosphorus. Compared to many other leafy greens, it contains less oxalic acid, an antinutrient that hinders calcium absorption.

Making chips with kale and olive oil results in more flavorful, crispy snacks that are also more wholesome and filling. About 150 calories are provided by this simple recipe for kale chips:

Kale crisps Ingredients:

• 1 cup (20 grams) of small kale leaves
• 15 milliliters (1 tablespoon) of olive oil
• 1.5 grams or 1/4 tablespoons of salt.

Directions:

Mix all ingredients in a bowl. On a baking sheet coated with parchment, spread out the kale pieces and bake for 10 to 15 minutes, or until crispy and just beginning to brown. They can easily burn, so keep a watchful eye on them.

5. Almond and Dark Chocolate

Almonds and dark chocolate make an excellent combination. A potent flavor and health pairing is the rich chocolate flavor and the crunchy almonds. Almonds are a good source of healthful fats, while dark chocolate has antioxidants.

Together, they make a delicious, portable, and heart-healthy snack. Consider a square of dark chocolate with a few tablespoons of dark chocolate chips or a handful of nuts.

6. A Slice of Fruit

Healthy snacks don’t have to be difficult to prepare. Even just one piece of fruit can be very filling. Fruits that are portable and simple to consume include oranges, bananas, apples, pears, grapes, and grapefruit. Fruit is an excellent little snack because it has fiber and minerals. Pair yours up  with nuts or yogurt. to make it more enjoyable.

7. Protein Roll-Up

Is your post-workout protein smoothie becoming old? Take a look at this tasty, high-protein snack, which you might imagine as a sandwich without the bread. Lay a piece of Swiss cheese (whose fat content will limit the absorption of the nutrients your body needs to recuperate) on a cutting board to create a protein-rich roll up. Add a piece of turkey, a big slice of tomato, and some hummus on top. Enjoy after rolling up like a jelly roll.

8. Slices of Cucumber with Hummus

The crisp texture and fresh flavor of cucumber complement the hummus’ rich, creamy flavor perfectly. Tahini, olive oil, garlic, and chickpeas are the usual ingredients in hummus. So it offers a combination of fiber, heart-healthy lipids, and plant-based protein.

Under 100 calories can be obtained by consuming 1 cup (104 grams) of sliced cucumbers dipped in 2 tablespoons (34 grams) of hummus. For a heartier snack, you can also serve them with whole grain crackers or pretzel sticks.

9. Cherry Tomatoes and Mozzarella

A delicious and healthy approach to increase your intake of vegetables is with tomatoes and mozzarella cheese. Mix tomatoes with mozzarella, balsamic vinegar, and a drizzle of olive oil for a snack with protein, fiber, and healthy fats. This delectable and healthy nibble can also be used as a side salad for your next meal.

10. Raspberries

Think of raspberries as nature’s magic weight loss supplement. They may be little, but they’re really powerful. They increase feelings of satiety without having an adverse effect on your waistline because they contain more fiber and liquid than most other fruits. For creamy, more protein-rich nutritious snacks, mix them with Greek yogurt or eat them on their own.

11. Homemade Cheese Herb Popcorn

Popcorn is a filling whole grain and a potent source of fiber, making it a satisfying and healthful snack. But if you pop the wrong kennels, you can be doing more harm than good to your health. Numerous popular types of microwave popcorn are bathed in butter and vegetable oils that are high in saturated fats, which are bad for your heart and waistline.

Fortunately, putting together a wholesome snack is easy. Simply put 2 tablespoons of your preferred popping kernels (which makes approximately 2 12 cups popped) in a tiny paper lunch bag and fold the top down many times. Then, microwave it until you only hear a few pops every five seconds or so. While the popcorn is still hot, toss it with a with a half cup of grated Parmesan and rosemary.

12. Cheese with Crackers or Fruit

Cheese is a wonderful, high-protein dish that can be eaten on its own as a snack because it is so filling. But you may increase the fiber content of your snack by serving it with whole grain crackers or some fruit.

Choose the type of cheese you prefer, or try feta, ricotta, or mozzarella. Calcium and protein are found in cheese, although the amounts of each nutrient differ slightly depending on the type you select. Spread some cheese on your preferred whole grain crackers, or choose string cheese and fruit for a simple on-the-go option.

13. Protein Smoothie

When you want a substantial snack before your next meal, a protein smoothie might be a satisfying option. They provide a simple and practical means of increasing your protein intake.

For a nutrient-dense snack, you may add practically any other ingredient to the mixture, from fruits and vegetables to healthy fats like avocado, nut butter, or chia seeds. While there are many different protein powders available, you can experiment with Greek yogurt or silken tofu to increase the protein content of your smoothie.

14. Homemade Trail Mix

Make a trail mix by combining dried fruit and nuts for fiber, protein, and healthy fats. Pick fruits without added sugar and experiment with different flavors. A dried mango with cashews, an apple with almonds, and a cherry with peanuts are all good combinations. Although homemade trail mix is ideal for on-the-go snacking, be mindful of your portion sizes as dried fruit and nuts are high in calories.

15. Turkey Roll-Ups

Turkey roll-ups are delectable and wholesome. High-quality protein, which turkey contains, can help you feel satiated and has positive benefits on your ability to manage your weight. Consider rolling up a slice of turkey, a slice of cheese, and some vegetables for more crunch and nutrition.

16. Roasted Chickpeas

Chickpeas can be made into a crunchy and scrumptious snack by roasting them. Chickpeas are a good source of plant-based protein and fiber. You can buy  roasted chickpeas in the grocery store’s snack aisle.

17. Slices of Prosciutto-wrapped Cantaloupe

Cantaloupe is a tasty fruit that is rich in fiber and vitamins A and C. The pairing of prosciutto (dry-cured ham) with melon results in a well-balanced sweet and salty snack. For a snack with less than 180 calories, try wrapping 4 medium cantaloupe wedges (276 grams) in a thin slice of prosciutto a piece.

18. Cottage Cheese with Pineapple

To prepare it, Open a package of low-sodium cottage cheese and sprinkle some juicy pineapple on top. If you limit yourself to a serving size of half a cup for each, you may create protein-rich, calorie-light snacks! Add some low-sugar or coconut chips with no added sugar to your bowl for some extra taste.

19. Mixed Nuts

With the appropriate ratio of fiber, protein, and healthy fats, nuts make an excellent snack. In addition to being delicious, they have a lot of health advantages and are satisfying. Studies have also shown that consuming nuts in moderation, despite their greater calorie and fat content, may aid in weight loss.

You can pick from a wide variety of nuts, such as cashews, walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, and pistachios. They’re a terrific option for on-the-go snacking because they don’t need to be refrigerated. Remember to keep your servings to no more than 1 ounce or 1/4 cup.

20. Mixed Berries and Greek Yogurt

Berries and plain Greek yogurt combine to provide a tasty and wholesome snack. Berries are one of the best sources of antioxidants, while Greek yogurt is high in protein. To acquire a variety of nutrients and a blend of their sweet and tart flavors, add a variety of berries to your yogurt.

21. Cream Cheese-topped Celery Sticks

The traditional low-carb snack of celery sticks and cream cheese can help you feel satisfied. You can enjoy a fiber-rich snack made with this combination of cheese and celery, which has a creamy feel. To create a different crunchy and creamy combination, try pairing celery sticks with peanut or almond butter.

22. Hard-boiled Eggs

One of the healthiest and most effective foods for weight loss is an egg. Because they are high in protein and they are very filling. Despite having a negative reputation for years due to their high cholesterol content, current research indicates that moderate egg consumption, or 3–4 eggs per week, may reduce arterial stiffness, a risk factor for heart disease. Furthermore, hard-boiled eggs are a practical way to take a high-protein snack with you wherever you go.

23. Feta Cheese with Olives

One of the nutrient-dense components of the Mediterranean diet is olives. They contain significant amounts of heart-healthy monounsaturated fats and are a potent source of antioxidants. For a Greek-inspired snack full of protein and good fats, combine olives and feta cheese. To round out your snack with some complex carbohydrates, put them over whole wheat bread or eat them on their own.

24. Oatmeal

You can eat oatmeal hot or cold, at home or on the move. It is an extremely versatile food. Simply prepare oats in a lower quantity than you would for a meal. When compared to other cereals, oats are a more protein-rich whole grain that offers a good quantity of fiber.

Oatmeal can also be made savory by adding eggs, avocado, and vegetables like mushrooms or tomatoes, or it can be made sweet by topping it with fruit, cinnamon, cocoa powder, and chocolate chips.

25. Ricotta Cheese and Chunks of Pears

Ricotta cheese and pear slices combine to form a satiating snack that is rich in protein and fiber and has a pleasant flavor.

26. Edamame

Anyone eating a vegan or vegetarian diet will like the steamed unripen soybean dish known as edamame. It is a food that is high in fiber and is regarded as a complete source of plant-based protein.

27. Dark Chocolate with Nut Butters

This pair of repugnant-sounding snacks is actually very filling and low in sugar. Dark chocolate and peanut butter are superfoods that are packed with nutrients in their purest forms.

We appreciate the Organic Dark Chocolate 85% Cacao Bar from Green & Black for its high fiber and low sugar content. Look for nut butters that just have salt and nuts as their two main constituents. There is a strong likelihood that the meal is unhealthy if the label contains anything else.

28. Hummus and Seed Crackers

A fresh, nutritious twist on chips and dip. Grab a tub of hummus and a box of nutritious crackers to satisfy your appetite. Hummus is a fantastic source of fiber and healthful fats when cooked with extra virgin olive oil. With the help of a high-fiber seeded cracker, you may maintain stable blood sugar levels and avoid the highs and lows that can lead to energy slumps.

29. Toasted Whole-Wheat Bread and Canned Salmon

When you think of snacks, canned fish like salmon, sardines, and tuna may not be the first thing that comes to mind, but it is a great option because it doesn’t need to be refrigerated. Additionally, omega-3 fatty acids, which are abundant in salmon and sardines, lower your risk of heart disease, inflammation, and other health issues.

You may get a highly nourishing snack that will keep you full until your next meal by adding canned salmon to a slice of whole wheat toast. Try a few whole grain crackers with tuna or salmon for a smaller option.

30. Beef sticks or Beef Jerky

High protein, on-the-go snacks like beef jerky or beef sticks are fantastic. However, some have more added sugar and sodium depending on the flavoring and brand. Choose jerky that has the fewest additional ingredients possible. Although all jerky has the potential to be high in sodium, flavored jerky tends to be more so. Consult the nutrition facts panel to pick a product with a reasonable amount of salt.

31. Cottage Cheese and Fruit

24 grams of satisfying protein can be found in just one cup of cottage cheese. When cottage cheese and fruit are combined, the protein and fat in the cheese and the fiber in the fruit work together to create a sweet, creamy, and satisfying snack.

When cheese is combined with tropical fruits like pineapple, papaya, or watermelon, the result is especially delicious.